Fitness & Weight Loss

Weight loss is a struggle for many, including myself. Through trial and error (and a lot of perseverance) I lost 30 pounds in 2017. I learned a lot along the way that will hopefully help you if you are struggling or just looking for some new ideas and inspiration. This truly is a journey and it is important to be realistic while enjoying all of the steps along the way.

I'd love to hear your success stories and any tips for other readers looking to lose weight and maintain a healthy lifestyle. We are all in this together. 

Weight Loss:


Running:

Misc.:

Healthy Recipes:


13 comments:


  1. osm article thanks for sharing. I must appreciate you for this superb post. very informative article
    testoultra side effects

    ReplyDelete
  2. Excellent Post. I must appreciate you for this superb post. It’s hard to find good quality writing like yours now a days. Keep it up the good work. Take care. You can also see my latest post- Happy Mothers day 2018

    ReplyDelete
  3. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Weight loss

    ReplyDelete
  4. This is a standout amongst the most badly arranged parts of the entire weight loss and wellness diversion. Indeed it will require a touch of additional investment however the more extended that you stick to it, the less demanding and snappier that it will progress toward becoming.flat belly

    ReplyDelete
  5. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. Houston Apetamin Weight Gain

    ReplyDelete
  6. All round, D-BAL is a good suitable dianabol option available at the moment. It absolutely was designed to assist you get ripped more quickly with confirmed substances in mind. Now you will read this another review of d bal here .

    ReplyDelete
  7. Nice blog. I'm digging the little 'infographic' style images and stuff. Always keeping my eyes open for citation sources, will keep your site on my watch list ;)

    ReplyDelete
  8. Keep lines of correspondence open with your fitness accomplice. A decent fitness accomplice is straightforward and touchy. Support each other in your fitness triumphs and abstain from being basic.AA

    ReplyDelete
  9. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.healthysuccessreviews.com

    ReplyDelete
  10. If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term.personal training

    ReplyDelete