Fitness & Weight Loss

Weight loss is a struggle for many, including myself. Through trial and error (and a lot of perseverance) I lost 30 pounds in 2017. I learned a lot along the way that will hopefully help you if you are struggling or just looking for some new ideas and inspiration. This truly is a journey and it is important to be realistic while enjoying all of the steps along the way.

I'd love to hear your success stories and any tips for other readers looking to lose weight and maintain a healthy lifestyle. We are all in this together. 

Weight Loss:


Running:

Misc.:

Healthy Recipes:


24 comments:


  1. osm article thanks for sharing. I must appreciate you for this superb post. very informative article
    testoultra side effects

    ReplyDelete
  2. Excellent Post. I must appreciate you for this superb post. It’s hard to find good quality writing like yours now a days. Keep it up the good work. Take care. You can also see my latest post- Happy Mothers day 2018

    ReplyDelete
  3. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Weight loss

    ReplyDelete
  4. This is a standout amongst the most badly arranged parts of the entire weight loss and wellness diversion. Indeed it will require a touch of additional investment however the more extended that you stick to it, the less demanding and snappier that it will progress toward becoming.flat belly

    ReplyDelete
  5. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. Houston Apetamin Weight Gain

    ReplyDelete
  6. All round, D-BAL is a good suitable dianabol option available at the moment. It absolutely was designed to assist you get ripped more quickly with confirmed substances in mind. Now you will read this another review of d bal here .

    ReplyDelete
  7. Nice blog. I'm digging the little 'infographic' style images and stuff. Always keeping my eyes open for citation sources, will keep your site on my watch list ;)

    ReplyDelete
  8. Keep lines of correspondence open with your fitness accomplice. A decent fitness accomplice is straightforward and touchy. Support each other in your fitness triumphs and abstain from being basic.AA

    ReplyDelete
  9. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.healthysuccessreviews.com

    ReplyDelete
  10. If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term.personal training

    ReplyDelete
  11. There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying apetamin pills works to gain weight, not lose it.

    ReplyDelete
  12. best shapewear for tummy swimsuits for plus size women are flying off the shelves right now. Continue on to my article for my reviews of the top two shapewear swimsuits plus size - Miraclesuit swimwear and Spanx swimwear suit.

    ReplyDelete
  13. Low-Carb and Ketogenic Diets. Ketosis is a popular weight loss strategy. ... You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures

    ReplyDelete
  14. The primary antioxidant in the spice, curcumin, is an anti-inflammatory that's been used for centuries in medicine. ... While increasing your intake of turmeric isn't a lone strategy for weight loss, it may help you mitigate the inflammation associated with obesity and give you a boost in fat burning

    ReplyDelete
  15. The person cannot have a gross yearly income over $4,050. (That's the amount for 2017 returns — it usually changes each year.) The person can't be a qualifying child dependent of you or another person. That means you can't claim the person if someone else could.

    ReplyDelete
  16. The article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health. Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Threonine

    ReplyDelete
  17. It takes 21 days to form a new habit and 6 months for that habit to become an ingrained part of your lifestyle. Many people give up on lifestyle changes after only one month and fall back into old habits. This list provides five simple strategies to incorporate into your routine one item at a time. Swollen Uvula

    ReplyDelete
  18. Disease, illness and bad health can bring down a person altogether. In case you face minor health problems, it is not mandatory to rush to a doctor always. Sometimes home remedies, natural treatments and yoga can prove beneficial for general wellness of you and your family. CT Scan vs MRI

    ReplyDelete
  19. Your writing skills is commendable, it has finishing in it just like Shens Clinic’ s services you guyz definitely try their most demanding liposuction.

    ReplyDelete
  20. Each portion of these enhancements furnishes body with important measurement of basic supplements to keep body organs dynamic. dailytramadol.com

    ReplyDelete
  21. It feels great to simply drop every one of the stresses and ruin yourself with everything great. onlinesomaorders.com

    ReplyDelete